ConditionHealing FoodsAggravating Foods
Hair Loss Eggs, Berries, Spinach, Salmon, Herring, Mackerel, Sweet Potatoes, Avocados, Nuts, Seeds, Sweet Peppers, Oysters, Shrimp, Beans, Soybeans, Meat Brazil Nuts, Bottled or Canned Fruit Juice, Margerine, White Rice, White Bread, Excessive Alcohol
Headache Russet Potato, Cucumber, Cherries, Fortified Whole Grain Cereal, Hot Peppers, Pumpkin Seeds, Oatmeal, Brown, Rice, Small Coffee or Tea, Sesame Seeds Diet Drinks and Snacks, Alcohol, Hotdogs, Lunch Meat, Bacon, Soy Sauce, MSG, Avocados, Bananas, Cheese, Chewing Gum
Heart Disease Salmon, Tuna, Mackerel, Herring, Trout, Almonds, Walnuts, Blueberries, Strawberries, Cranberries, Raspberries, Flaxseed, Oatmeal, Kidney Beans, Black Beans, 4-oz Red Wine, Tofu, Carrots, Sweet Potatoes, Peppers, Acorn Squash, Spinach, Oranges, Cantaloupe, Papaya, Asparagus, Tomatoes, Dark Chocolate at least 70% cocoa, Broccoli Processed Meat (hot dogs, bacon, sausage, salami, deli meats), Potatoes, White Bread, White Rice, Sugar, Soda, Sugary Drinks
Heartburn Artichokes, Asparagus, Cucumber, Pumpkin, Squash, Fennel, Coconut Oil, Avocado, Free-Range Chicken, Grass-Fed Beef, Wild-Caught Fish (Tuna, Sardines, Salmon), Bone Broth, Raw Honey, Parsley, Ginger, Unpasteurized Dairy Products (yogurt, raw cheese), Sauerkraut, Apple Cider Vinegar, Almonds, Tea (Chamomile, Papaya, Fennel, Ginger) Fried Foods, Refined Oils, Artificial Sweeteners, Tomatoes, Oranges, Lemons, Limes, Grapefruit, Garlic, Onions, Chocolate, Coffee, Caffeine, Peppermint, Alcohol
Hemorrhoids Legumes (beans, lentils, split peas), Whole Grains, Brown Rice, Wild Rice, Air-Popped Popcorn, Oatmeal, Raspberries, Mango, Broccoli, Leafy Greens, Cabbage, Boiled Carrots, Cucumber, Berries, Citrus Fruit, Tomatoes, Melon, Water Chestnuts, Celery, Water, Strong Spices, Coffee, Deep-Fried Foods (corndogs, fritters, french fries, funnel cakes), Excessive Butter, Cream of Wheat, Baked Goods, White Rice, White Pasta, White Bread
Hot Flashes Garlic, Red Wine, Mushrooms, Bell Peppers, Salad Greens, Strawberries, Pineapple, Melon (Honeydew, Cantaloupe, Watermelon), Whole Wheat Pasta, Soybeans, Chickpeas, Lentils, Flaxseed, Beans, Fruit Caffeine, Spicy Food, Alcohol
Incontinence of Bladder Whole Grains (bread, cereal, crackers), Barley, Brown Rice, Oatmeal, Raw Vegetables, Beans (black beans, kidney beans, split peas, lentils, chickpeas, pinto beans), Fresh Lean Meat, Fish, Shellfish, Blueberries, Pears, Nuts, Avocado, Sweet Potatoes with skin, Broccoli, Carrots, Cabbage, Peas, Corn, Potatoes, Fortified Milk, Eggs, Water, Grape Juice, Cherry Juice, Apple Juice, White Chocolate, Non-Citrus Herbal Tea, Spices (Rosemary, Dill, Thyme, Garlic) Carbonated Beverages, Caffeine, Chocolate, Alcohol, Sports Drinks, Citrus Fruit, Tomatoes, Spicy Foods, Artificial Flavoring and Preservatives, Sugar, Artificial Sweetener, Honey, Raw Onions
Insomnia Whole Grains (Wheat, Rice, Barley, Corn, Oats), Red Meat, Turkey, Chamomile Tea, Honey, Leafy Vegetables, Milk, Bananas, Tuna, Dairy, Chicken, Nuts (Cashews, Peanuts, Almonds, Walnuts, Brazil Nuts, Pine Nuts, Pistachios), Seeds (Flax, Sesame, Pumpkin, Sunflower), Kidney Beans, Lima Beans, Black Beans, Split Peas, Chickpeas, Apples, Bananas, Peaches, Avocado, Spinach, Tart Cherries, Pomogranate, Olives, Grapes, Almond Milk, Valerian Tea, Chamomile Tea, Peppermint Tea, Passion Fruit Tea Caffeine, Spicy Foods, Alcohol, High-Fat Foods, High-Protein Foods, Watermelon, Celery
Itching (from skin condition) Beef of Chicken Broth, Tuna, Mackerel, Salmon, Herring, Sardines, Halibut, Bananas, Blueberries, Other Berries, Seeds (Flax, Pumpkin, Sesame, Sunflower), Fresh Vegetables and Fruit Dairy, Grapes, Oranges, Kiwi, Soy Sauce, Tamari Sauce, Tomatoes, Avocado, Broccoli, Spinach, Kale, Dried Fruit, Deli Meats, Eggs, Fast Food
Kidney Disease Cabbage, Red Peppers, Cauliflower, Blueberries, Apples, Egg Whites, Fish, Red Grapes, Olive Oil, Strawberries, Mackerel, Tuna, Herring, Sardines, Kale Dark-Colored Colas, Avocados, Canned Foods, Whole Wheat Bread, Brown Rice, Bananas, Dairy, Oranges, Orange Juice, Processed Meats, Pickles, Olives, Relish, Apricots, Potatoes, Sweet Potatoes, Tomatoes, Frozen or Boxed Meals, Swiss Chard, Spinach, Beet Greens, Dates, Raisins, Prunes, Pretzels, Chips, Crackers
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